Get Fit the Fun Way!

Your FREE Guide to Cardio-Free Health and Fitness

Here at Power Plant Gym, we believe that fitness should be fun. If you like running, go for it! But if you don't, that's okay too. You can absolutely be fit and healthy without doing a single minute of traditional cardio (like running or using the elliptical).

Believe it or not, strength training will provide the same benefits of overall health and fitness as traditional cardio. In fact, some elements of strength training do an even better job than cardio!

Benefits include:

  • Increased Energy

  • Enhanced Cardiovascular Ability

  • Reduced Stress

  • Improved Mental Health

  • And So Much More!

We know it's a confusing world out there, and we want to help make things easier for you.

So we've put together an easy-to-follow - and totally FREE! - guide to fitness without cardio. The guide includes an overview of how to decide which movements are right for you, PLUS two weeks of workout samples for training at home (with no equipment) or at a traditional gym.

You can take the workouts and principles in this guide and get MONTHS of great workouts.

Just fill out the form on this page, click "Send Me My Free Guide!" and you'll instantly receive an email with your guide.

Also, on the next page, you'll receive all the information you need to take the next steps for your health and fitness.

You've already taken the first step toward a stronger, fitter, healthier you. We're excited to take the next step with you!